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Mindful Journaling Basics
Journaling is more than writing—it’s a tool to slow down, reflect, and witness your own growth. In this course, you’ll learn how to journal with intention and curiosity rather than pressure or perfection.
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What You’ll Learn?
How to create a consistent journaling habit
Different journaling styles and when to use them
How to uncover deeper emotional patterns
Simple writing rituals to calm the mind
Turning journaling into transformation
Course Syllabus
1 – The Journaling Mindset
1 hr 27 min4 Lessons0 Quiz
2 – Tools & Techniques
1 hr 27 min3 Lessons1 Quiz
3 – Journaling for Clarity
1 hr 27 min4 Lessons0 Quiz
4 – Journaling for Healing
1 hr 27 min4 Lessons0 Quiz
5 – Creating Your Habit
50 min3 Lessons0 Quiz
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5 Core Lessons
14 Printable Journaling Prompts
Digital Journal Template (Notion + PDF)
Bonus: 7-Day Guided Audio Journaling
Integration Challenge
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