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54.00TRY70.00TRY

6 Core Breathwork Lessons

Daily Breath Audio Library (3–10 mins)

Breath Journal Pages

Guided Practices: Box, 4-7-8, Coherent Breath

Weekly Integration Challenge

Level

Orta Seviye

Level

Time to Complete

18 hours 0 minute

Lessons

14 Lessons

Language

English

Rating

(

0 Review

)

Updated:

Temmuz 7, 2025

Breathe Better, Feel Better

Breath is your built-in regulator. This course gives you practical tools to use breath to shift out of stress, improve energy, and reconnect with the body. No prior breathwork experience needed.

Enrolled by

0 student

What You’ll Learn?

Learn breath awareness basics

Techniques to calm, energize, and ground

How to recognize shallow or anxious breathing

Use breath to manage emotional waves

Develop a daily breath ritual

Course Syllabus

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1 – Breath Awareness

1 hr 27 min3 Lessons1 Quiz

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How You Breathe Is How You Live

02:05:00

Practice: Body-Breath Scan

45:00

Audio: Neutral Breath (2 min)

37:00

What’s Your Default Breath State?

Track Your Breath Pattern x3 Times Daily

2 – Breath for Stress Relief

1 hr 27 min3 Lessons0 Quiz

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The Science of Exhale

02:05:00

Practice: 4-7-8 Breathing

45:00

Practice: Coherent Breathing (5–5)

37:00

Practice Daily After Work

3 – Breath for Energy & Focus

1 hr 27 min3 Lessons0 Quiz

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Breath & Brain Connection

02:05:00

Practice: Breath of Clarity (Energizer)

45:00

Audio: Focus Breath (5 min)

37:00

Use in Morning Routine 3x This Week

4 – Emotional Regulation Through Breath

1 hr 27 min3 Lessons0 Quiz

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Breathing with Emotions

02:05:00

Practice: Sighing + Vagus Stimulation

45:00

Bonus: “Before the Spiral” Guided Audio

37:00

Journal Post-Practice

5 – Designing Your Breath Routine

50 min2 Lessons0 Quiz

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Mixing Techniques for Your Needs

02:05:00

Practice: 3-Part Breath Flow

45:00

Build a 3-Day Morning/Night Breath Plan

Final Task: Record Your Own Breath Routine Notes

Meet Your Instructor

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54.00TRY70.00TRY

6 Core Breathwork Lessons

Daily Breath Audio Library (3–10 mins)

Breath Journal Pages

Guided Practices: Box, 4-7-8, Coherent Breath

Weekly Integration Challenge

Level

Orta Seviye

Time to Complete

18 hours 0 minute

Lessons

14 Lessons

Language

English

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